People from all ages can experience circulation problems, and although poor circulation affects the entire blood flow, it usually first manifests in the extremities.

In most cases, poor circulation comes as a result of weakened blood vessels and too much sitting. It may not signify that you are having some serious health issues, but it definitely is a warning sign that you must change something in your lifestyle.


Comment: Sitting for too long can do harm to your body

First, you need to increase your physical activity, but if you do not have enough time and energy to exercise regularly, the following pieces of advice will be of extremely benefit:

Garlic

Garlic is an amazing vegetable with an endless list of health benefits. It improves blood circulation, reduces blood pressure and prevents blood platelet accumulation. A study study published in The Journal of Nutrition in 2006 found that garlic is extremely beneficial for cardiovascular health. Moreover, it prevents the formation of plaque buildup in the arteries thus reducing the risk of atherosclerosis.

Water

Adequate water intake is essential for proper body function. It hydrates your entire body, stimulates digestion, and improves nutrient supply to the cells. Water also alleviates elimination. If you’ve been working out, you may need to increase your regular water intake. According to nutritionists, an adult should drink between 1.5 and 2 liters of water a day.

Ginger

Ginger is a common kitchen ingredient which is highly beneficial for stimulating blood circulation. The regular consumption of ginger prevents the formation of blood clots in the body, thus reducing the risk of cardiovascular diseases. This remarkable root contains gingerols and zingerone, which have a warming effect on the body, and consequently improves blood circulation.

Cayenne pepper

Cayenne pepper contains an active ingredient called capsaicin, which stimulates blood flow throughout your body and organs. Capsaicin also strengthens the walls of your arteries and capillaries. In addition, it alleviates symptoms linked to poor blood circulation, such as pain, headaches, cold feet and tingling sensations in the legs.

Essential ginger, cinnamon and rosemary oil

Essential oils expand the capillaries and in that way they alleviate blood flow to the surface of the skin. The oil has a thermogenic effect on your body. However, note that you should read the instructions on the bottle before you start using the oils for massage.

Ginkgo Biloba

Ginkgo Biloba is extremely efficient in improving blood flow through capillaries, especially in the brain, which makes it an amazing brain enhancer. It is in fact a counter you can buy in the form of capsules or pills.

Fish oil

Fish oil is another healthy and natural way to solve your circulation problems. It can be of great help as it removes fat deposits off the arterial walls, which leads to proper blood circulation. Furthermore, fish oil raises HDL or good cholesterol in the body. You can consume it by eating fish once a week, or you can take dietary supplements.

Horse chestnut

Horse chestnut is a popular herb due to its numerous health benefits. However, it is particularly effective in the case of poor blood circulation. Namely, the active ingredients it contains, aescin or escin, reduce inflammation and strengthen the capillary walls.