Posts Tagged ‘beginner’

A beginner’s guide to fitness

Fitness is not something that people after instant gratification achieve easily. Being fit and healthy requires dedication and commitment. Adopting a lifestyle that is characterised by such qualities does not yield results overnight. For example, you can’t have a junk-food-free one day and expect to look like a supermodel the […]

A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

Dr. Mercola, Guest Waking Times Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because they eventually cause you to develop insulin […]

A Beginner’s Guide to the Ketogenic Diet: An Effective Way to Optimize Your Health

Weight loss If you’re trying to lose weight, then a ketogenic diet is one of the best ways to do it, because it helps access your body fat so that it can be shed. Obese people in particular can benefit from this method. In one study, obese test subjects were given a low-carb ketogenic diet […]

A Beginner’s Guide to Israel’s Unrecognized Villages

It’s no secret that there is an occupation happening in and around Israel. Most people agree that the West Bank and Gaza Strip have been occupied since 1967. Much less thought and literature is dedicated to the treatment of Palestinians living inside modern-day Israel proper. I decided to head over there and see for myself. It is […]

The Beginner’s Guide to Metaphysics

October 14th, 2017 By Anthony Tyler Guest writer for Wake Up World “That’s why we look behind appearances, see the world like the eye on the pyramids” – Raiza Biza In today’s society, “magic” and “religion” have become loaded words. From a scientific perspective, they have become akin to fairy-tales, folklore, and psychological simplicity. Those who find the value […]

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