Posts Tagged ‘optimizing’

A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

Dr. Mercola, Guest Waking Times Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because they eventually cause you to develop insulin […]

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