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Our entire lives — from beginning to end — are based on breath. As we’re born, we inhale, and as we die, we exhale. Back as far as the first millennium, Taoists and Hindus wrote about the vital element flowing through our bodies as a type of energy or “internal breath” known as both Qi […]
Posts Tagged ‘pranayama’
Pranayama Breathwork and Mudras: Purify, Balance and Energize Your Mind, Body and Spirit – FREE Online Event
March 20th, 2021 
Awake Goy 
Posted in Energy, Health 
Tags: balance, breathwork, energize, mudras, pranayama, purify, spirit 
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