Posts Tagged ‘sleep’

A Potential Solution To Reduce Snoring & Sleep Apnea

The Facts: Many fabric softeners are loaded with toxic chemicals that may cause harm to our health. Reflect On: Have you looked for alternatives to make or to buy? There are plenty out there. Fabric softeners are one of the most unnecessary dangerous chemicals that you may be using in your home, and it’s important […]

Dog Comes Across Napping Cow And Joins Her For Sleep

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A natural remedy for sleep problems: Can acupuncture help with insomnia?

(Natural News) Acupuncture has been practiced for thousands of years, and many scientific studies attest to its health benefits. Acupuncture is often used to treat chronic pain and nausea. But recent studies show that it can also be used to help people with insomnia. How does acupuncture work? Acupuncture is a traditional medicine and healing art that originated in China. It […]

Children’s mental health is affected by sleep duration

   Depression, anxiety, impulsive behavior and poor cognitive performance in children is effected by the amount of sleep they have researchers from the University of Warwick have found. Sleep states are active processes that support reorganization of brain circuitry. This makes sleep especially important for children, whose brains are developing and reorganizing rapidly. In the […]

New Studies Indicate Exposure to Fluoride Affects IQ of Infants, Sleep Patterns

(TMU) — Fluoride exposure may be associated with changes in the pineal gland which affect sleep cycle regulation among older adolescents, according to new research from the Icahn School of Medicine at Mount Sinai. Another study published in the journal Environment International found that exposing infants to increasing levels of fluoride in tap water may result […]

A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging

(Natural News) Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common sleep disorders often overlooked as risk factors. Sleep-disordered breathing – an umbrella term for several chronic conditions that involve the cessation of breathing throughout the […]

Children with autism suffer from lower ‘sleep depth,’ study shows

A large percentage of children with autism have a hard time falling asleep, wake up frequently in the middle of the night, and wake up early in the morning. Now, a new study from Ben-Gurion University of the Negev’s National Autism Research Center of Israel shows that the brain waves of children with autism are […]

Put your phone away: Late-night smartphone use linked to sleep disorders and increased risk of serious health problems

(Natural News) When the sun goes down and the lights dim, biological rhythms prepare the body and the mind for rest. A calming silence and a cozy darkness await us, but we are too eager to fill this downtime with noise, light, and stimulation from our devices. Reflection, relaxation, and a deep, […]

They Live, We Sleep: Beware the Growing Evil in Our Midst

John W. Whitehead, Rutherford Waking Times “You see them on the street. You watch them on TV. You might even vote for one this fall. You think they’re people just like you. You’re wrong. Dead wrong.” — They Live We’re living in two worlds, you and I. There’s the world we see (or are made to see) and […]

More than just ruining a good night’s sleep, snoring impairs healing – here’s how to stop it

(Natural News) Anyone who has heard a snore knows that it does not sound like the triple “Zs” found in cartoons. More often than not, it sounds more like a bad gargle that can easily disrupt sleep. Recent research even suggests that snoring can also be a potential health risk. A study published […]

Magnesium for Sleep: How This Mineral Helps You Get More Zzzs

October 1st, 2019 By Dr. Edward F. Group Guest Writer for Wake Up World If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. This neurotransmitter reduces the […]

Time for some shut-eye: 3 Sleep myths, DEBUNKED

Google has declared war on the independent media and has begun blocking emails from NaturalNews from getting to our readers. We recommend GoodGopher.com as a free, uncensored email receiving service, or ProtonMail.com as a free, encrypted email send and receive service. That’s okay. Continue with my Gmail address… […]

Sleep – Your Body’s Ultimate Wonder Drug

In the old days, doctors didn’t prescribe drugs. They advised their patients to get more rest and often sent them to sanatoriums to recover. Thirty days of bed rest has cured more people than drugs ever will. Would you like healthier, more vibrant skin? Try sleeping more. The more you sleep, the more collagen your […]

Sleep – Your Body’s Ultimate Wonder Drug

In the old days, doctors didn’t prescribe drugs. They advised their patients to get more rest and often sent them to sanatoriums to recover. Thirty days of bed rest has cured more people than drugs ever will. Would you like healthier, more vibrant skin? Try sleeping more. The more you sleep, the more collagen your […]

5 of the Most Soothing Yoga Poses to Help You Sleep Better

August 9th, 2019 By Vivek Roy Contributing Writer for Wake Up World Yoga is one of the most happening and trending forms of better living throughout the world. Yoga is a very ancient form of exercise which was founded in India. It is said that yoga originated before the Vedic age and it was developed […]

Hemp Extract Benefits: Get Calm, Sleep Better, and More

August 1st, 2019 By Dr. Edward F. Group Guest Writer for Wake Up World Suddenly, hemp is everywhere! Thousands of new hemp products have flooded the market seemingly overnight, and you might be wondering what the excitement is about. Hemp products offer an astonishing number of health benefits, from boosting your mood and calming stress […]

How To Sleep Well With Technology (Infographic)

disturbmenot! Health Editor’s Note:  We rely on technology to help us move through our days and nights. This technology can interfere with our ability to sleep.  Here is a very helpful article to lead you to a healthy existence in our world, filled with technology….Carol  By Mira Rakicevic/ Sleep Expert    Disturbmenot! You’ve probably heard […]

How to Maintain Mindfulness During Sleep

June 28th, 2019 By Paul Lenda Guest writer for Wake Up World Originally published at Evolving Mandala and reproduced here with permission. You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness […]

Sleep Debt: Can We Compensate For Sleep Deprivation On Weekends?

Note: This is Part VI in a series of articles adapted from the second Children’s Health Defense eBook: Conflicts of Interest Undermine Children’s Health. The first eBook, The Sickest Generation: The Facts Behind the Children’s Health Crisis and Why It Needs to End, described how children’s health began to worsen dramatically in the late 1980s following fateful […]

Even low light before bed can disrupt sleep-hormone cycles

   In some people, faint evening light is enough to delay the normal rise in melatonin. Humans differ widely in their sensitivity to low levels of light in the evening, which could explain why late exposure to artificial light worsens the sleep and health of some – but not all – people. Sean Cain and […]

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