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Did you know that the effects of years of stress on the body — or compromising conditions, such as arthritis, and even aging — can be lessened? According to pioneering movement teacher and trainer Judith Aston, the body can be de-compromised and revitalized. For over 50 years, Judith has helped Olympic athletes, professional dancers, corporate moguls, […]
Posts Tagged ‘stressors’
Feel Into Your Body’s New Neutral: Gentle Kinetic Practices to Reverse Stressors, Expand Mobility, and Build Strength and Tone – FREE Online Event
November 22nd, 2020 
Awake Goy 
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14 Common Traits Most Of Us Possess & Would Do Well To Let Go Of
April 1st, 2016 Awake Goy The new year is well past us and it’s during these times that we often begin thinking of ways we can adjust ourselves and our habits to grow and evolve in our lives. Whether you are the type that created resolutions or not, there are always things we can do to expand ourselves, and in […]
