The Hangover Remedies




After a wild night, do you feel like everything is moving around you? Or do you feel that heaviness after enjoying too much?

Throughout this after-effect state, a lot of people say that they are not going to drink again. Yes, yes, but for how long?

Once you are back to your normal breath, you will be roaring like a lion, and looking for more alcohol.

To help you ease the nausea, headache and overall sense of feeling uncomfortable, here’s some of the remedies that you should try:

Water

H2O is essential. As you probably know from the common trips to the bathroom through a night of wickedness, alcohol is an ethacrynic acid and can cause dehydration. And before going to bed, down 17 to 20 ounces of water. It is equally recommended to order a glass of water with every beer. You can then alternate between the two to substitute lost fluids as you go.

Avoid Caffeine

Having a weak cup of coffee is something you can consider. However, taking an entire pot will dehydrate you more, and this could lead to severe headache. Alternatively, you can go for a cup of sweetened tea. The caffeine and sugar will boost your body, without dehydrating you too much. You should be careful though, as boiling your tea water could be the worst possible thing. Simply warm it, or drink a decaf tea.

Avoid Pain Killers

Each time your head is pounding, you are tempted to look for a quick pain reliever. Nevertheless, this is not a great idea. Products like ibuprofen, Tylenol, and aspirin have side effects that are increased while alcohol is in your body. One of the top natural pain relievers is the Tiger Balm. This is available in many pharmacies, and can certainly knock out a headache. It is also highly recommended that you take a rest after swallowing this tiny jar. In the meantime, you can just hop at Bingo Extra and play the entertaining online slots on the site.

Exercise

It takes determination to get up and move even when standing is a challenge. However, there are some truths to the benefits exercises can give you. Exercises are not the magic cure, but instead, they can help restore your mind and body. Equally, they increase your metabolism, clearing your body of the toxins a little quicker. A short walk can eventually do wonders. In addition, a light breeze and a little sunshine have brilliant restorative powers.

Magnesium

Taking 400 milligrams of magnesium for a headache can help you relieve the pain and pressure. If you are a heavy drinker, you may have a magnesium deficiency. Therefore, before going to bed, take 400 milligrams of magnesium. And when you wake up, take another dose to prevent a headache from happening.

These are some of the natural ways to tackle headaches and avoid the pain. Even though many people believe that a heaping helping of eggs and bacon will ease hangover pain, there’s no scientific evidence for that. Simply follow the above tips, and get going!


Source Article from http://www.hangthebankers.com/the-hangover-remedies/

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