These Foods Can Save Your Heart

These Foods Can Save Your Heart
March 20, 2012 | Prevention | M.Lakdawala
Increased weight is a determinant of higher levels of triglycerides, elevated LDL (commonly known as bad cholesterol) and low HDL (commonly known as good cholesterol). The good news, however, is that even a slight reduction in weight (5-10 per cent) can reduce a person’s risk of heart disease. Healthier food choices and increased physical activity are the easiest ways to reduce weight and the risk of heart disease.

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