RSS Feed
May 8th, 2016 
Awake Goy Smoothies are pretty fantastic. They are these awesome, energizing drinks that we can concoct endless varieties of in a little lab called our kitchen. Many consist mostly of fruit, but you can throw in a vegetable here and there and it will be completely masked by the sweet goodness of our fruit friends.
Most people are familiar with traditional smoothies that have either a water or a plant milk base and then are loaded up with fruits. A growing trend in recent years, however, has been the green smoothie, which has a good balance between fruit and leafy vegetables (often 60/40).
Green smoothies are ideal because they make meeting your body’s daily vitamin and mineral requirements much easier. Smoothies in general give your body a well deserved break from the effort of digesting solid food; being liquid, they are much easier to digest and the nutrients can be extracted easier, too. They make for a very light meal replacement but are also satisfyingly filling because of their high fibre content.
If you are looking for a few green smoothie ideas, you can check out the ones below from our friends at VegKitchen:
Power Smoothie (Romaine and Superfood Seeds)
Kale, Cucumber, and Pineapple Smoothie
Spinach and Apple Smoothie
You might also want to consider including some of these awesome ingredients below. Check out this infographic from yogacentre.com!
‘Wim Hof Method’ Free Video Class
At Last, The health & physical performance secrets of multiple guinness world record holder Wim Hof AKA “The Iceman” are revealed for the first time”
In this course you will learn to do more pushups with a breathing technique, boost your immune system and increase your physical performance.
This will truly unlock your full physical potential.
Source Article from http://feedproxy.google.com/~r/Collective-evolution/~3/CqPc_IAQjW8/
Posted in 
Tags: 
