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December 30th, 2021 
Awake Goy 
Asparagus being just one of them!…
From healtwholeness.com
Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to boost your potassium intake. Potassium is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. (1)
According to multiple scientific studies, the regular adult is recommended to have over 3.5 grams of Potassium a day. Most of these will come from a proper healthy diet along with fibre, protein, and other essential vitamins and minerals. Unfortunately, over 98% of all US adults are not getting their recommended daily intake. (2)
An essential mineral and electrolyte, Potassium can be found in a lot of whole foods such as leafy vegetables, legumes, and fish. Potassium plays a very vital role in your body, such as regulating muscle contractions, heart function, and managing the water balance. (3)
When considering to go on a diet, it is crucial to be aware of the amount of Potassium that you are consuming to successfully determine the health impact of your food on your body. In fact, it is recommended by specialists that we must consume 4,700 mg of Potassium to have a balance of acids and bases in the body that has not yet dissolved in water. (4)
READ MORE
https://healthwholeness.com/nutrition/foods-loaded-with-potassium/
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