Can this berry truly protect YOU from heart disease and type 2 diabetes?

(NaturalHealth365) With their lustrous indigo color and sweet-but-tart taste, ripe blueberries are perfect little globes of flavor and juiciness.  Not only are blueberries delicious, but they are generally acknowledged as a true “superfood” by nutritionists, natural health experts, and physicians alike.  But can the health benefits of blueberries really be confirmed?  A steadily accumulating body of scientific evidence says, “yes!”

In a March 2020 review published in Advances in Nutrition, the authors credited regular blueberry consumption with reducing the risk of a host of serious diseases – including heart disease, diabetes, obesity, and Alzheimer’s disease.  Let’s take a look at some of the ways in which these succulent berries lower the odds of developing life-threatening conditions.

Blueberries “rule the roost” in anthocyanin content

Anthocyanins – natural plant pigments responsible for the deep purples, blues, and reds in fresh fruits and vegetables – are the primary active constituent of blueberries.  These disease-fighting plant compounds have potent antioxidant and anti-inflammatory effects – and may even have anticancer and anti-aging properties as well.

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