Jogging Increases Life Expectancy
May 7, 2012 | Fitness | Editor
Findings on the health effects of jogging have varied in different studies over the years, with a long-running debate that began in the 1970s over whether it’s good for you or not. A new, broad review finds a positive effect. As almost any healthy exercise should, regular jogging increases life expectancy 6.2 years for men and 5.6 years for women, according to data from the ongoing Copenhagen City Heart study.
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