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September 1st, 2022 
Awake Goy It’s rare that something thousands of years old feels trendy, but meditation has managed that.
Some archaeologists date meditation back as far as 5,000 BCE. For something so old, it’s surprising that we’re still learning so much about meditation. Spiritual practice has been central to a recent renaissance in health science that focuses on holistic ways to foster and cultivate well-being.
One of the reasons that meditation is undergoing a resurgence of popularity now is because of how much we’ve learned about its beneficial effects. In the context of a global pandemic, the timing of our understanding of the health effects of meditation couldn’t be better….
Some archaeologists date meditation back as far as 5,000 BCE. For something so old, it’s surprising that we’re still learning so much about meditation. Spiritual practice has been central to a recent renaissance in health science that focuses on holistic ways to foster and cultivate well-being.
One of the reasons that meditation is undergoing a resurgence of popularity now is because of how much we’ve learned about its beneficial effects. In the context of a global pandemic, the timing of our understanding of the health effects of meditation couldn’t be better….
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