Posts Tagged ‘lengthen’

How Many Steps a Day (and How Fast) to Lengthen Your Life?

There’s an easy way to reduce your risk for dementia, heart disease, and cancer: Start walking. Getting in those recommended 10,000 steps a day makes a real difference, new research affirms, but even fewer will pay big dividends. No matter how many you log, however, step up your pace for the biggest benefit. For every 2,000 […]

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