Posts Tagged ‘les’

Just 1 Minute Of Intense Exercise Rivals The Benefits Of A 45-Minute Workout

Chances are, if you are like the majority of Americans, Australians, or Brits, you’re probably not getting enough exercise. From office chair to car ride to couch, we could definitely be staying more active. We all know we should exercise, but sometimes life happens and many of us would rather do almost anything else. The […]

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