Tai chi: getting there more slowly, but gracefully and intact

Reuters – For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit. A staple in senior citizen centers and a common dawn sighting in public parks, the practice can offer long-term benefits for all age groups. Read article

Source Article from http://openyoureyesnews.com/2013/06/18/tai-chi-getting-there-more-slowly-but-gracefully-and-intact/

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