RSS Feed
March 31st, 2014 
FAKE NEWS for the Zionist agenda
|
|||||
|
|||||
|
(NaturalNews) Vitamin C is a nutrient that has received a lot of attention over the years. It has been used by many households to combat colds, and is now getting acclaim for treating cancer. It’s best to get vitamin C in whole food for its synergistic effect with other nutrients, and these are 5 great ways to do just that.
This extraordinary fruit lives deep in the Amazon rainforests of South America and packs an amazing nutrient density, with its claim to fame being the densest source of vitamin C in the world.
In a 100 gram serving, camu camu has shown to have up to 7.5 grams of vitamin c, which is an unprecedented 7.5% of its weight. To provide comparison, it provides 60 times more vitamin c than an orange on an ounce-by-ounce basis.
Along with being the highest known source of vitamin c, it also has the following health benefits:
• Anti-inflammatory
• Helps prevent cancer
• Promotes eye health
• Improves mood
• Boosts the immune system
• Guards against infections
Also known as the Barbados cherry, this fruit has its origin in the Yucatan but is also cultivated in the Caribbean and sub tropical regions, as well as Brazil.
In a 100 grams serving, the acerola cherry has shown up to 4.5 grams of vitamin C, which is an amazing 4.5% of its weight. Once it is harvested it must be used or made into a supplemental form quickly due to rapid spoilage.
Along with being the second highest known source of vitamin c, it also has the following health benefits:
• Reduce intestinal inflammation
• Treating the common cold
• Minimizes depression
• Relieves infections
Native to Mexico, Central America, and South America, guava is a somewhat round or pear shaped fruit and is light green, yellow, or maroon on the outside when it is ripe.
In a 100 grams serving, the guava has about .22 grams of vitamin C, which is about .22% of its weight. This may not seem like a lot but it still provides you with approximately 250% of your RDA.
Along with being the third highest known source of vitamin C, it also has the following health benefits:
• Good for eyesight
• Helps with cancer prevention
• Helps relieve diarrhea
• Helps relieve constipation
• Helps treat the common cold
Bell peppers and red chili peppers are native to Mexico, Central America, and northern South America and are cultivated across the world. They range from green to purple in color, and contain many nutrients.
In a 100 grams serving, peppers (bell and chili) have between .14 and .18 grams of vitamin C, which is about .14% to .18% of its weight. Peppers provide you up to 200% of your RDA.
Along with being the fourth highest known source of vitamin c, it also has the following health benefits:
• Improved circulation
• Boosts metabolism
• Improves digestion
• Fights free radicals
Kale is a dark green leafy vegetable that is cultivated in many areas of the world. It has become well known in the health world through salads, juicing and healthy snacks such as kale chips.
In a 100 grams serving, kale has .12 grams of vitamin C, which is about .12% of its weight. Kale provides you with approximately 135% of your RDA.
Along with being the fifth highest known source of vitamin C, it also has the following health benefits:
• Prevents osteoarthritis and bone fractures
• Powerful detoxifier
• Great anti-inflammatory
• Improves digestion
• Protects eye and skin health
Other foods that are also good sources of vitamin C include kiwi, oranges, melons, berries, pineapple, and citrus peels.
If you want to make your own vitamin C, dehydrated citrus peels is another good source, which you could use in smoothies, teas, and cold drinks.
Sources for this article include:
http://www.naturalnews.com
http://www.herbwisdom.com/herb-acerola.html
http://www.organicfacts.net
http://www.healthaliciousness.com/articles/vitamin-C.php
http://www.organiclifestylemagazine.com/homemade-vitamin-c/
About the author:
Motivated by his own story of being sick and crippled at age 30 to healthy and pain free 5 years later, Derek is an expert in helping people get on track in a fraction of the time it took him on his own journey. Actively engaged in the research of natural healing for over 6 years, Derek has spent over 3000 hours studying and collaborating with top minds in nutrition and utilizes that extensive knowledge to deliver protocols that help people overcome their own health challenges.
Derek is the owner and Master Health Coach at Healing the Body, and writer of over 200 natural health articles, many of which are featured at his Healing the Body Facebook Fan Page.
Derek specializes in specific nutritional and wellness programs, from simple lifestyle transitions to complete healing protocols. Check out his popular free health consult.
Source Article from http://www.naturalnews.com/044521_vitamin_C_food_sources_camu.html
Views: 0
Posted in 
