What Your Eye Twitching is Telling You

Alcohol, Bright lights, Excessive caffeine, Fatigue and Smoking.

Very rarely, it can be a sign of a brain or nerve disorder, such as:

Bell’s palsy

Dystonia

Parkinson’s disease

Tourette’s syndrome

In most cases, minor eyelid twitch will disappear without you even noticing if you get enough rest and/or reduce or eliminate your intake of alcohol, tobacco, or caffeine. Blepharospasm does not occur while sleeping.

So far, doctors have not found a successful cure for benign essential blepharospasm. But several treatment options may reduce its severity.

The most commonly recommended treatment for benign essential blepharospasm is botulinum toxin (also known as Botox, Dysport, or Xeomin). It’s approved for this use in both the U.S. and Canada. Botox is also commonly recommended for patients with hemifacial spasm.

How to Stop Eye Twitching

Start with hard blinking.

Shut your eyes as tight as you can. Then open them up as wide as possible. Continue this type of blinking until your eyes begin producing tears. Stop immediately if you experience pain or if the twitching becomes significantly worse.

Doing this in quick succession spreads tear film evenly. This will cause relief by hydrating the eye, resting the lid, stretching the eye and facial muscles, and increasing eye circulation.

Relax your eyes with an eye massage.

Lightly massage your bottom eyelids in a circular motion using your middle fingers. Massage the lid of the twitching eye for approximately thirty seconds. To prevent irritation or infection, be sure your hands and face are clean first.

This method has shown results with increasing circulation as well as stimulating and strengthening muscles.

Blink for thirty seconds.

Try to do this with adequate speed. You should also make the movements very light. Imagine that your eyelashes are butterfly wings. The process of blinking is extremely important to your eyes. It relaxes most of the eye muscles, as well as lubricating and cleansing the eyeballs, which can stop the twitching. Stop immediately if you experience pain or if the twitching becomes significantly worse.

Close your eyelids halfway down.

You will notice that your upper eyelids constantly tremble with different amplitude. Concentrate your efforts on stopping this trembling.

By squinting and helping visual acuity, you place less strain on the eyes. This may help a twitch resulting from a tired eye.

Refernce:

allaboutvision.com

webmd.com

wikihow.com

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