Your Smartphone May Be Stressing You Out

THURSDAY, Jan. 12 (HealthDay News) — Compulsively checking your
smartphone may not actually be that smart, British researchers warn.

The cautionary observation stems from a new study that finds an
association between the increasingly popular use of Web-enabled cellphones
and a rise in stress levels.

The reason: a relentless need to immediately review and respond to each
and every incoming message, alert or bing.

Surprisingly, however, investigators did not link stress to the
professional use of smartphones for work purposes. Rather, it’s the
personal use of such devices, to keep tabs on friendships and social
networking “news,” that is the culprit.

“Smartphones are being used more and more to help people cope with
different aspects of their life,” said study author Richard Balding, a
psychologist in the department of psychology at the University of
Worcester, in England. “But the more they’re being used the more we’re
actually becoming a bit dependent upon them, and actually courting stress
instead of relieving it.”

Balding and his colleagues are slated to present their findings
Thursday at a meeting of the British Psychological Society in Chester,

To explore how the use of iPhones, Androids, Blackberries and other
similar hand-held devices may elevate stress, Balding and his team
conducted psychometric stress tests among more than 100 participants,
including university students, retail workers and public-sector

All were also asked to complete a survey regarding their phone use.

The authors found that people typically first acquire such phones to
better manage their work obligations. In turn, however, they noted that
users eventually end up sliding into more personal smartphone
interactions, eschewing work-related usage in favor of wanting to maintain
control of one’s virtual social network.

As this pattern of use takes flight so does stress, the researchers
observed. And, in that regard, more is definitely more: The more often
someone checks a phone for personal reasons the more stress rises.

In extreme cases, the pressure to keep in touch can become extreme,
such that the most stressed users actually perceive incoming alerts (via,
for example, phone vibrations) that never really happen.

“Now, certainly it’s good to keep connected,” Balding acknowledged.
“But everyone needs a break. Some time on your own. Otherwise there’s a
risk that the stress and tension that builds up from keeping engaged can
end up having a negative impact on relationships.”

Sonja Lyubomirsky, a professor of psychology at the University of
California, Riverside, said that while the observations struck her as
“reasonable,” more work is needed to establish a true

“It could be that people who are already more stressed out and neurotic
are more likely to check their phones compulsively in the first place,
that people who have high stress levels to begin with are the ones who
need to have their phones on all the time,” she said. “So we need to see
what’s actually causing what.”

“Of course, there’s lots of research that shows that truly living in
the moment makes people happier,” Lyubomirsky noted. “And clearly we’re
less likely to savor the moment if we’re checking the phone. But at the
same time, it’s not always a bad thing. It saves me time. It makes being
in touch so much easier, and enables multitasking. There are plenty of
people who can gain pleasure out of sending a thank-you email to someone
or surfing the Web for information. So it’s how you use the phone that
matters, not the phone itself.”

Because this study was presented at a medical meeting, the data and
conclusions should be viewed as preliminary until published in a
peer-reviewed journal.

More information

For more on stress, visit the U.S.
National Library of Medicine

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