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December 9th, 2021 
Awake Goy 
Crunchy, healthy and satisfying — almonds are bite-sized treats that are beneficial for health, which is why they’ve been popular for centuries in different parts of the world.
In fact, according to the United States Department of Agriculture (USDA), the annual demand for almonds in America has increased by a whopping 400 percent since 1980.1
Almonds are quite versatile too, since they can be eaten in a variety of ways — from raw or roasted to sweetened or salted. But which variety of almond is actually the healthiest to munch on? Before you indulge on a handful of this crunchy snack, there are several little-known facts that you should know about almonds first.
READ MORE
https://foodfacts.mercola.com/almonds.html
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