Best diet for health, weight loss: Dr. Fuhrman’s ‘Eat to Live’; sample recipe

One of the most common questions from readers: Which diet is the best? Answer: If you’re seeking a weight loss plan to enhance your health and the health of the environment, I recommend Dr. Joel Fuhrman’s “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition.” Learn why in this article.


A plant-based food plan, “Eat to Live” features a six-week diet designed to help curb cravings and supercharge your weight loss. You’ll learn the meaning of “toxic hunger” and discover how to eat more nutrient-dense foods to satisfy your true hunger. Because plant-based diets also have been shown to reduce your risk of conditions ranging from heart disease to stroke, you’ll also improve your health while following an environmentally friendly food plan. Included in the book are recipes designed to help you enjoy healthy versions of your favorite foods from enchiladas to ice cream. (See the recipe for Yummy Banana Oat Bars below).

To lose weight without hunger, extend your life, reduce your risk of disease and benefit the planet, get “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition” now by clicking here. Sample a recipe for Yummy Banana Oat Bars from Dr. Fuhrman below.


  • 2 cups quick-cooking rolled oats (not instant)
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup raisins or chopped dates
  • 1/4 cup chopped walnuts
  • 2 large ripe bananas, mashed
  • 3/4 cup finely chopped apple
  • 2 tablespoons ground flax seeds

Directions: Preheat oven to 350 degrees F. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars.

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