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January 4th, 2022 
Awake Goy 
Eggs being one of them… the surprise for me was … eel! Highest single source apparently …EWR
Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet. Vitamin D is an important vitamin to stay topped up on, and getting enough sunshine gets you started, but you’ll still want to make sure you’re rounding that off with a balanced diet rich in Vitamin D foods.
READ MORE
https://healthwholeness.com/vitamin-d/vitamin-d-foods/
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