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May 26th, 2012 
FAKE NEWS for the Zionist agenda SATURDAY, May 26 (HealthDay News) — People tend to exercise less
as they grow older, but keeping physically active is essential for
remaining healthy and independent, an expert says.
“Exercise is important for almost everyone. There are very few medical
conditions that exercise won’t benefit. In fact, I sometimes write a
prescription to get my patients to start taking this seriously and help
them understand exercise can be just as helpful as medication,” Dr. Keith
Veselik, director of primary care at Loyola University Health System, said
in a Loyola news release.
Aging can present challenges to exercise, so Veselik offers suggestions
on how to deal with certain issues.
Muscle and joint aches and pains start becoming more noticeable in your
50s, so you may need to try cardiovascular exercises that boost your heart
rate but are easy on the joints. For example, try swimming or cycling
instead of running. If you do run, invest in good shoes that cushion the
impact.
Cardiovascular exercise helps prevent medical problems such as heart
disease, asthma and chronic obstructive pulmonary disease. But if you’ve
been inactive, you need to talk to your doctor, ask about risk factors and
create a cardiovascular exercise plan that’s right for you.
Back pain is another common problem among people in their 50s.
“The best way to protect your back is to build strong core muscles and
make sure you are lifting heavy objects correctly,” Veselik advised.
Balance and leg-strengthening exercises should be emphasized as people
enter their 60s, to increase flexibility and help prevent accidental
falls. Weight-bearing exercises are critical to keep bones healthy and
prevent osteoporosis.
Many adults in their 60s have symptoms of arthritis, which can make
exercise difficult.
“Exercise has been proven to help people deal with their arthritis.
It’s just making sure your exercise routine is working for you, not
against you. Some people forget that walking is a great form of
exercise — just make sure you get your heart rate up. Also, aquatic
classes or swimming are a great way for people with arthritis or
fibromyalgia to exercise,” Veselik said in the news release.
“The biggest worry I hear from my patients who are entering their 70s,
80s and beyond is dementia. The two most common forms are Alzheimer’s and
vascular dementia,” he said.
And, he added, exercise may help prevent those conditions.
“Exercise is important, but it’s not the end all. It needs to be
coupled with eating right and incorporating other healthy habits to lead
to a better quality of life,” Veselik concluded.
More information
The U.S. National Institute on Aging has more about exercise and physical activity.
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