Grow nutritious microgreens for better overall health

Microgreens are all the rage right now, and for good reason. These edible seedlings are excellent sources of fiber and essential micronutrients, as well as powerful plant compounds.

Usually, microgreens are enjoyed as part of salads because of their fresh flavor and crisp texture. However, they can also be added to soups, pasta, sandwiches, meat mains and even smoothies.

Microgreens are available in most supermarkets and farmer’s markets. But they’re pretty easy to grow, even for beginner gardeners. The best part is, you can grow them indoors.

Read on to learn more about microgreens and how to grow them.

What’s so special about microgreens?

Microgreens are often confused with sprouts, but they’re not exactly the same. Microgreens are often harvested one or two weeks after germination when the plant is one to three inches tall and its first “true leaves” have emerged. When ready to harvest, the plant is snipped off just above the root.

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https://www.food.news/2021-10-07-grow-microgreens-for-better-overall-health.html

Photo: pixabay.com

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