Posts Tagged ‘ashtanga’

The Transformative Power of Jnana Yoga and Ashtanga Yoga

Sarah Beckett, GuestWaking Times  Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The aim of the different yoga processes or schools is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest […]

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