Getting rid of depression and anxiety: How to eat for better mental health

(NaturalHealth365)  The foods that you eat not only impact your waistline and your physical health, but they also affect the way you think and feel.  You’ve probably always heard that you are what you eat – and it’s true, what you put in your body matters.

But, according to a review published in the March 2021 issue of Frontiers of Nutrition, it’s what you feed your brain that really counts.

Your “second brain” is smarter than you think

Your gastrointestinal system plays an integral role in not only your physical health but in your mood and mental health as well.  This is because scientists have found that neural tissue doesn’t only exist in our brains.  It lines our gut as well.

READ AT THE LINK

https://www.naturalhealth365.com/banish-depression-anxiety-3400.html

Image by Jill Wellington from Pixabay

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