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Kefir is basically fermented milk. It can be animal based — using cow, goat, or sheep milk — or plant based — using rice, soy, almond, or coconut milk — but cow and goat milk yield the best results. Kefir is made from a culture called the kefir grain. This grain consists of lactic acid bacteria, yeast, and […]
Posts Tagged ‘caloric’
Proven Facts On Why Kefir Is A Healthier Choice Than Yogurt
April 5th, 2016 
Awake Goy 
Posted in World News 
Tags: Amp, approval, caloric, cancer, fasting, FDA, researchers, restriction, seeking, treatment 
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