The Beverage that is Even WORSE than High Fructose Corn Syrup Soda

The Beverage that is Even WORSE than High Fructose Corn Syrup Soda

 
By Dr. Mercola
April 23 2012
 

 

When a new beverage comes out advertising “60% less sugar—drink it to believe it”—the challenge is on. Same taste; fewer calories to your waist? Sounds good, doesn’t it?

But before you throw that Pepsi Next into your grocery cart, Fooducate.com suggests you complete the challenge by reading the ingredient label.

There you’ll find that, indeed, the sugar content has been reduced.

But it’s still the second ingredient after water—four teaspoons of it,  in fact, in the form of high fructose corn syrup. The secret to keeping this beverage sweet-tasting, however, comes further on down, in the form of aspartame, acesulfame potassium, and sucralose.

So, really, all that’s changed with this new beverage is that 6 teaspoons of sugar have been substituted with three sweeteners that are even worse. Yes, although I strongly recommend avoiding all soda, you would be far better off with the strictly high fructose corn syrup sweetened version.

Artificial Sweeteners have No Place in a Healthful Diet…

Artificial sweeteners are frequently recommended as a practical way of replacing sugar found in the modern diet. But the research on nonnutritive sweeteners such as these three shows they’re far from healthful alternatives to sugar. (A recent article on HealthyFellow.com lists a few of them as a hand reference. First of all, contrary to popular belief, research has shown that artificial sweeteners can:

  • Stimulate your appetite
  • Increase carbohydrate cravings
  • Stimulate fat storage and weight gain. In fact, diet sodas, which are well-known sources of artificial sweeteners, may actually double your risk of obesity!

So much for being a dieter’s best friend… Furthermore, aspartame (rebranded AminoSweet two years ago)—best known under the names of Nutrasweet and Equal—is believed to be carcinogenic and accounts for more reports of adverse reactions than all other foods and food additives combined.

The artificial sweetener acesulfame potassium (Acesulfame-K) has been linked to kidney problems, and sucralose—best known as Splenda—has been found to wreak havoc with the healthful bacteria in your gut… All in all, I believe ALL artificial sweeteners are bad news for your health.

Why Aspartame is FAR Worse than Sugar

While many of the artificial sweeteners have reportedly similar side effects, aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death. About 90 different adverse effects have been linked to aspartame.


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: The Beverage that is Even WORSE than High Fructose Corn Syrup Soda
 

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