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June 30th, 2023 
Awake Goy In this series, “Easy Exercises to Combat Chronic Pain,” occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free.
Chronic knee pain afflicts millions of people and is the second leading cause of pain in the United States. Whether from injury or regular wear and tear, knee pain can affect your mobility and wreak havoc on your quality of life.
The knee and the hip are two of the most stressed joints in the body, but while hip pain is usually characterized as dull and aching, knee pain is often sharp and piercing…. Source
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