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April 26th, 2012 
FAKE NEWS for the Zionist agenda THURSDAY, April 26 (HealthDay News) — Regular consumption of
berries, such as blueberries or strawberries, may help keep your brain
functioning well as you age, new research suggests.
The study found that women with the highest intake of berries appeared
to delay cognitive aging by up to 2.5 years. Cognition refers to brain
activities such as thinking, remembering and reasoning.
“Given that we know that fruits and vegetables are good for our health
in general, our findings add to the idea that we should be consuming more,
especially berries, as a way to help maintain memory in older ages,” said
the study’s lead author, Elizabeth Devore, an instructor in medicine at
Brigham and Women’s Hospital and Harvard Medical School, in Boston.
“Berries are a simple dietary intervention that may be helpful to the
brain,” Devore added.
Results of the study were published online April 26 in the Annals of
Neurology.
Berries and other fruits and vegetables are rich in substances known as
flavonoids. Flavonoids help protect the body’s cells from damage and
reduce inflammation.
“Flavonoids, which are antioxidants found in berries, apples, citrus
fruits, tea, red wine and onions, have been shown to reduce the risk of
chronic diseases such as heart disease, diabetes and cancers,” explained
nutritionist Nancy Copperman, director of public health initiatives at the
North Shore-LIJ Health System in Great Neck, N.Y.
Berries contain a particular flavonoid called anthocyanidin. Devore
said anthocyanidin helps give berries their rich colors, and it’s found in
fruits such as raspberries, blueberries, strawberries, cherries,
elderberries, and red and concord grapes.
Devore explained that one of the things that’s special about
anthocyanidins is that they can cross the blood-brain barrier and that
these flavonoids tend to locate in the areas of the brain responsible for
memory and learning.
Another recent study, also from Harvard but from a different group of
researchers, recently found that berries might help reduce a man’s risk of
Parkinson’s disease.
The current study included data on food consumption from the U.S.
Nurses’ Health Study, which began in 1980 and collected dietary
information every four years. In the period between 1995 and 2001, the
researchers began measuring cognitive function in just over 16,000 female
volunteers.
At the time the researchers started measuring cognitive function, all
of the study participants were older than 70. Cognitive function was
measured twice with a two-year interval between each assessment.
The investigators found that women who had the highest intake of
blueberries (more than one serving a week) and strawberries (more than
twice a week), appeared to delay cognitive aging by as much as 2.5 years.
Devore said other berries may also contribute to a reduction in cognitive
aging, but there wasn’t enough consumption of other berries, cherries or
grapes to be able to study the effects of these fruits. A serving of
blueberries or strawberries is a half-cup, she noted.
Commenting on the study, Dr. Robert Graham, an internist at Lenox Hill
Hospital in New York City, said: “Large epidemiological studies, such as
this one, add to the basic science research that the antioxidant and
anti-inflammatory properties of berries have a beneficial role in
age-related cognitive decline. I would advise all my patients, at any age,
to eat more berries. Berries are an easy, nutritious and delicious way
preserve brain function.”
Copperman, the nutritionist, said that “the current study demonstrates
that women who consumed the most flavonoids, especially berries, had a
slower cognitive decline over time than women with lower intakes.
Increasing our intakes of fruits and vegetables is one of the best ways to
live a healthy life.”
While the study found an association between eating berries and
maintaining mental function, it did not prove a cause-and-effect
relationship.
More information
Read more about the benefits of fruits and vegetables from the U.S. Centers for Disease Control and Prevention.
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