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(Natural News) Scientists warned that too much exercise can be bad for the heart, as reported on the DailyMail. The phrase “everything in moderation” has usually been associated with eating delicious-but-deadly foods, drinking alcoholic beverages, and other obvious activities that can be dangerous in excess. However, this popular adage apparently also applies to exercising. A […]
Posts Tagged ‘exercise’
Everything in moderation – including exercise: Researchers determine too much can cause heart disease, especially in white men
October 23rd, 2017 
Awake Goy 
Posted in World News 
Tags: cause, determine, everything, exercise, including, moderation, researchers 
No Comments »MAKE TIME to exercise and commit to be fit, especially if you’re a prepper
October 21st, 2017 Awake Goy (Natural News) One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like to claim they’re too busy, and besides, there isn’t enough time in the day to squeeze in 45 minutes at a gym or at home. Another excuse I often […]
Want to live to 100? Eat right, exercise, be social (in real life), stay positive, and have plenty of sex
September 24th, 2017 Awake Goy Natural News| Nowadays, centenarians – who before have lived only once in a blue moon – are becoming the fastest-growing group of the population. What is their secret to a long life? The power of positive thinking. “I don’t sit back and moan. People in their 70s and 80s, they sicken me, many of them. They’ve […]
Israel Army stages mock war against Hezbollah in biggest exercise in 20 years
September 5th, 2017 Awake Goy The Israeli Army is launching its largest drill in 20 years, simulating a war with Lebanon’s Hezbollah movement. Tens of thousands of soldiers are expected to take part in the massive exercise, according to military sources. The ‘Light of the Grain’ drill, which is scheduled to begin on Tuesday, will last 10 days and […]
Posted in World News Tags: against, biggest, exercise, Hezbollah, israel, stages, years No Comments »Israel Army stages mock war against Hezbollah, biggest exercise in 20yrs
September 5th, 2017 Awake Goy The ‘Light of the Grain’ drill, which is scheduled to begin on Tuesday, will last 10 days and will simulate “scenarios we’ll be facing in the next confrontation with Hezbollah,” a defense source said on Monday, as quoted by AFP. It will include a scenario of instant escalation, in which the Israeli Defense Forces (IDF) […]
Posted in World News Tags: 20yrs, against, biggest, exercise, Hezbollah, israel, stages No Comments »HUGE! Nationwide Emergency Exercise ON THE SAME WEEK As Total Solar Eclipse!
August 17th, 2017 Awake Goy MAJOR ALERT!! Something SPECTACULAR Is About To Take Place!! On the afternoon of Mon., Aug. 21st, 2017, a total solar eclipse will occur across the entire continental United States… Such an event has not occurred for over 99 years — since 1918. But there will also be several emergency drills and scenarios that will also […]
Posted in World News, World Politics Tags: eclipse, emergency, exercise, nationwide, solar, total No Comments »Eye Gazing — An Exercise for Soul Vision
August 14th, 2017 Awake Goy August 15th, 2017 By Nick Polizzi Guest writer for Wake Up World “The eyes are the window to your soul.” — William Shakespeare I have a little challenge for you today that involves a simple but often cathartic ritual that has been practiced for thousands of years — eye gazing. Our eyes are highly complex organs, capable […]
Exercise works by stimulating NERVES, not just muscles, study finds
July 22nd, 2017 Awake Goy (Natural News) It is common knowledge that lifting weights increases strength — but it has never really been determined just how much and how often people should lift. New data reveals that while light weight lifting builds muscle mass, heavy weight lifting makes muscles stronger. The reason behind this, researchers say, is due to the […]
Posted in World News Tags: exercise, finds, muscles, nerves, stimulating, study, works No Comments »A Breathing Exercise to Take You Higher
July 15th, 2017 Awake Goy July 16th, 2017 By Nick Polizzi Guest Writer for Wake Up World A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this technique have been used for millennia to induce altered states of consciousness and connect more deeply with the divine. On […]
Israeli Soldier Killed In Training Exercise While Posing As Palestinian
July 8th, 2017 Awake Goy Israeli forces, including soldiers disguised as Palestinians, arrest a Palestinian child in occupied Jerusalem on October 24, 2014. An Israeli Army officer was accidentally shot and killed by one of his own troops during a training operation in which he was pretending to be a Palestinian at an Israeli military checkpoint in the occupied West Bank on Tuesday. […]
Posted in World News, World Order, World Politics Tags: exercise, israeli, killed, posing, soldier, training, while No Comments »Shocking: New study reveals that teenagers get no more exercise than SENIORS
July 4th, 2017 Awake Goy (Natural News) A new study has revealed an uncomfortable sign of the times: The physical activity levels of teenagers are at an all-time low. So much so that, according to the researchers from the Johns Hopkins Bloomberg School of Public Health, they get as much exercise as senior citizens. Led by professor Vadim Zipunnikov, the […]
‘Be more lethal’: Major Australia & US joint military exercise kicks off in Pacific
June 29th, 2017 Awake Goy “This realistic and challenging exercise provides endless opportunities for our nations to innovatively prepare for regional and global security challenges,” the US Pacific Command chief, Admiral Harry Harris, said Thursday at the opening ceremony of the biennial Talisman Saber drills. Speaking on board the ‘USS Bonhomme Richard,’ an amphibious assault ship, Harris called on the […]
An Empowering Energetic Healing Exercise for Children
June 15th, 2017 Awake Goy June 9th, 2017 By Jessie Klassen Contributing writer for Wake Up World During this intense energetic shift, it is extremely important to be aware of our energy bodies and of the energy that we are both giving and receiving. We are healing as a collective, purging our karma and coming back into balance, and if […]
Anybody With High Blood Pressure Needs To Try This 15 Minute Hand Exercise
June 6th, 2017 Awake Goy Did you know that 1 in 3 adults in America has high blood pressure? About 80% of those people know they have it. Out of that 80%, only 52% of those people have in under control? For the first 60 years, men have higher blood pressure. But after that, women’s blood pressure starts to rise. […]
‘The greatest sustained exercise of utterly arbitrary authority world has ever seen’ — Chabon on occupation
June 5th, 2017 Awake Goy The writer/couple Ayelet Waldman and Michael Chabon have produced a book of essays about the 50th anniversary of the occupation titled Kingdom of Olives and Ash (which we and Haaretz ballyhooed a year ago). The two editors are now touring the country in an effort to raise consciousness about the occupation. Their speakers include Yehuda Shaul of […]
Posted in World News Tags: arbitrary, authority, exercise, greatest, sustained, utterly, world No Comments »It Only Takes One Minute a Day to Do This Simple Exercise for a Flat Belly
May 29th, 2017 Awake Goy Having a beautiful, well-toned body is the dream of many people, but it’s something all too few of us can boast about. However, it turns out there’s a straightforward solution. 1. Stand up straight with your legs shoulder width apart. Grasp both ends of a rolled-up towel, and stretch it vertically in front of you. Without loosening your grip or reducing how tight the towel is, move both your […]
Israeli ambassador talk at SOAS an “exercise in state propaganda”
May 5th, 2017 Awake Goy Shahd Abusalama Activism and BDS Beat 4 May 2017 Chants echoed loudly outside the School of Oriental and African Studies (SOAS), University of London, last Thursday. Hundreds had gathered to protest an event featuring the Israeli ambassador to the UK, Mark Regev, in a meeting organized by the SOAS Jewish and United Nations societies. Protestors […]
White House Briefed US Lawmakers on North Korea – PR Exercise for Controversial Deployment of THAAD?
April 27th, 2017 Awake Goy nsnbc : U.S. lawmakers from both the Senate and the House of Representatives, on Wednesday, received extraordinary classified briefings on North Korea by the […]
Japanese Naval Forces Join US Military Exercise in Korean Waters
April 25th, 2017 Awake Goy nsnbc : As tensions rise, two Japanese destroyers joined a military exercise with the USS Carl Vinson carrier strike group that is en route […]
Posted in World News Tags: exercise, forces, japanese, korean, military, naval, waters No Comments »What I Learned From Having a Chronic Illness
July 18th, 2016 Awake Goy 19th July 2016 By Christina Lavers Contributing writer for Wake Up World Seven years ago, when I emerged from the doctor’s office after having my worst fears confirmed, I knew that I had some big decisions to make. With the words “most likely Multiple Sclerosis” reverberating around my mind I felt shaky and nauseous. I wanted […]
You too can be cannon fodder: Pentagon lifts ban on transgender troops
July 1st, 2016 Awake Goy Transgender people will be allowed to serve openly in the U.S. military, the Pentagon announced Thursday, ending one of the last bans on service in the armed forces. Saying it’s the right thing to do, Defense Secretary Ash Carter laid out a yearlong implementation plan declaring that “Americans who want to serve and can […]
Turkey claims Gaza sea blockade ‘largely lifted’ via reconciliation deal, Israel disagrees
June 27th, 2016 Awake Goy Turkey’s Prime Minister Binali Yildirim says the Gaza blockade has been “largely lifted” via a Turkish-Israeli peace agreement. The first ship with aid to the area is set to depart later this week, he added. Early reports that Israel and Turkey reached an agreement to normalize ties emerged on Sunday. The deal will put […]
Posted in World News Tags: chinese, exercise, join, massive, navy, pacific, ships, tensions No Comments »Brexit: It’s NOT the economy, stupid!
June 27th, 2016 Awake Goy WASHINGTON — The economic fallout from Britain’s vote to leave the European Union was swift and stark. The pound cratered to its lowest level in three decades. When the London Stock Exchange opened the next morning, its leading share index immediately fell by more than 8 percent, the largest single-day drop since the 2008 financial […]
Posted in World News Tags: 2016, 2527, armyled, exercise, june, kicks, largest, multinational, Ukraine, ziowatch No Comments »ISIS Claims Responsibility For Bomb Attack On Jordan’s Border
June 27th, 2016 Awake Goy ISIS has claimed responsibility for the fatal bomb attack that targeted a military post in Jordan near the Syrian border last week. The bomb blast killed seven Jordanian soldiers and injured 13 others on June 21. It happened outside the Rukban camp in the area where the borders of Iraq, Syria, and Jordan meet and […]
Turkey says Gaza sea blockade ‘largely lifted’ via reconciliation deal, Israel disagrees
June 27th, 2016 Awake Goy Early reports that Israel and Turkey reached an agreement to normalize ties emerged on Sunday. The deal will put an end to the rift over the Israeli Navy’s killing of nine Turkish citizens during a Gaza flotilla raid in 2010. BREAKING: Turkish premier says Gaza blockade “is largely lifted” through Turkish-Israel reconciliation deal. — The […]
Posted in World News Tags: armyled, exercise, kicks, largest, multinational, rapid, trident, Ukraine No Comments »‘Rebels’ Attack Syrian Army With Nerve Gas In Ghouta
June 18th, 2016 Awake Goy ‘Rebels’ in Damascus have reprtedly used crudely assembled chemical bombs to attack Syrian government troops with nerve gas as they advanced in Ghouta. The Syrian Arab news agency reported that terrorists, affiliated to Syria’s al Qaeda branch Nusra Front, used toxic gas to halt the advance of the Syrian Army in Eastern Ghouta after the […]
Hiding In Plain Sight: Mysterious Monumental Structure Discovered At Petra
June 14th, 2016 Awake Goy A monumental structure has been discovered amongst the world-famous ruins of Petra, Jordan. Using Google Earth, satellite imagery, and drones, researchers detected a structure the size of an Olympic-size pool “hiding in plain sight” just “south of the city center, and archaeologists have missed this for 150, 200 years,” according to researcher Sarah Parcak. Half a […]
Tel Aviv mayor: Military occupation of Palestine is to blame for cafe attack
June 9th, 2016 Awake Goy The mayor of Tel Aviv has blamed Israel’s occupation of the Palestinian territories for an attack on a cafe that left four Israelis dead. The country’s deputy defense minister labeled the remarks “bizarre” and “delusional.” “We might be the only country in the world where another nation is under occupation without civil rights,” Mayor […]
Posted in World News Tags: anakonda, civilian, convoy, exercise, kills, military, Poland No Comments »Update: Over 270 Syrian civilians killed, hundreds wounded in militants’ shelling
June 5th, 2016 Awake Goy More than 270 civilians were killed and hundreds more were injured by militants’ bombings in Syrian cities, the Russian Center for Reconciliation in Syria reported. More than 270 civilians were killed and hundreds more were injured by militant groups’ shelling of Syrian cities, the Russian Defense Ministry said on Saturday. “As a result of […]
Posted in World News Tags: cascadia, coast, earthquake, exercise, june, largest, place, rising, Tsunami, west No Comments »Turkish camp serial rapist gets 108 years for molesting Syrian children
June 4th, 2016 Awake Goy The shocking revelation came as the 29-year-old serial rapist confessed to his crimes, adding that there are other employees at the state-run camp in Gaziantep who also regularly abuse refugee children sexually. The accused, identified as “Erdal E.” in the court papers, said he had been luring the young boys deliberately into places with no […]
Posted in World News Tags: breast, cancer, credits, diet, exercise, food, miraculous, raw, recovery, survivor No Comments »
