The stress and strain of constantly being connected can sometimes take your life — and your well-being — off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others’ stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing “secret weapons” that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

Sometimes, just mentally pulling yourself out of a stressful moment can be the best prescription for finding calm. Imagining yourself in a natural setting can increase energy and promote relaxation. So take a moment to visualize yourself surrounded by these scenes of rainforest paradise — you’ll return to “real life” refreshed and ready to tackle whatever comes your way.

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  • Arianna Huffington How To De-Stress With the GPS For the Soul App

    Arianna Huffington: How To De-Stress with the GPS for the Soul App
    Download the App: http://www.huffingtonpost.com/2013/02…

For more GPS Guides, click here.