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November 28th, 2014 
FAKE NEWS for the Zionist agenda 
It’s time for the winter season!!! That means the time for cozy sweaters, hot chocolate, twinkly lights and snowball fights, so you need a healthy diet to feel healthier and enjoy your “winter” without any diseases.
Check out these simple tips to help you
1) Eat a Healthy and Balanced Diet
Try to use a balanced diet and make it full of vegetables, fruits and grains; to make your body gets the vitamins and minerals it needs.
Use nutrients which contain Vitamin C, Vitamin D, Zinc and other Vitamins to supply your body with a Healthy immune system.
2) Move Your Body
It is the most important step to get a Healthy immune system in the winter months. Try to be in a workout will help you to strengthen your heart and raise your mood. Some people asked ” if my workouts would likely move indoors in the winter months, what could I do??”.
In this case, make sure that you’re getting enough Vitamin D. While Vitamin D can be made in the body with help from sunlight, and sourced from a few foods in the diet.
3) Get Good Rest
Your body really needs good rest to continue his work. If your body not getting enough sleep, it can impair immune function
After Reading these tips, try to apply them to get a great results and a Healthy body.
photo credit: blog.bingomagix.co.uk
Source Article from http://banoosh.com/tips-healthy-diet-winter/
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